Image Source Flexibility is one of the keys to good physical health. While constitution does play a minor part, flexibility is something that you can actually earn and improve if you put in enough struggle. Before we can pull out muscles every time in our yoga poses we have to learn them. Believe it or not, Our flexibility is not set on by our muscles. The nervous system controls our flexibility. Pulling into your self deeper would not improve your flexibility and could actually cause you to get muscles until they grow longer. The yoga poses for flexibility help you to create your body flexibility. It is all about teaching our muscles to relax. It is a loose muscle and that is where you find flexibility. Why Is Flexibility Important ? Regular yoga practice for flexibility has many health advantages. Stretching is a great way to increase your strength. It helps to improve your range of motion and decrease the risk of injury. Stretching your...